Autumn Vitality for a healthier, neater body and brain!

9th September to 3rd October 2024

    A U T U M N   E Q U I N O X     

GLOW     BALANCE    NOURISHMENT    CLARITY  

Vitalité d'automne pour un corps et un cerveau plus sains et plus nets !

Du 9 septembre au 3 octobre 2024

AUTOMNE E Q U I N O X     

ÉCLAT ÉQUILIBRE ALIMENTATION CLARTÉ 

What is it? A four week exercise and health course focusing on you; a healthier and balanced body with a good mindset and brain to take you where you want to be. 

Who is it for? Anyone who wants to be the master of their health, well being and habits. Any age, any ability, I’ll adapt things for you.

What can I expect? To lose excess weight whether that is inflammation or fat, have more energy, clarity and vim. You will also make long term changes from habits that have been holding you back.  We will enhance sleep and regeneration, get you feeling really good with vigor and your sites focussed on your best self.

Qu'est-ce que c'est? Un cours d'exercice et de santé de quatre semaines axé sur vous ; un corps plus sain et équilibré avec un bon état d'esprit et un cerveau qui vous mènera là où vous voulez aller. 

À qui s'adresse ce cours? Toute personne qui souhaite devenir maître de sa santé, de son bien-être et de ses habitudes. Quel que soit votre âge, quelles que soient vos capacités, je m'adapterai à vous.

À quoi puis-je m'attendre? Perdre l'excès de poids, qu'il s'agisse d'inflammation ou de graisse, avoir plus d'énergie, de clarté et de vitalité. Vous ferez également des changements à long terme dans les habitudes qui vous ont empêché d'avancer.  Nous améliorerons le sommeil et la régénération, vous vous sentirez vraiment bien avec de la vigueur et vos sites se concentreront sur le meilleur de vous-même.

What’s involved?

• Nutritional guidance to support seasonal change including herbs and remedies

• Clarifying your needs and what you’d like to improve on

• Body statistic measurements for locals on request.

• 4 Weeks of Good Exercise: Join any of the 4 classes per week outdoors. 

• ONLINE 2 classes per week

Qu'est-ce que cela implique?

• Conseils nutritionnels pour soutenir les changements saisonniers, y compris les herbes et les remèdes.

• Clarification de vos besoins et de ce que vous aimeriez améliorer

• Mesures des statistiques corporelles pour les habitants de la région, sur demande.

• 4 semaines d'exercice physique : Rejoignez l'un des 4 cours hebdomadaires en plein air. 

• EN LIGNE 2 cours par semaine

• 
  ONLINE CLASS TIMES: Tuesdays ~ Fridays 7.45am 

IN THE WOODS Forêt (Villars):

Mondays ~ Thursdays 8.45 am 

Tuesdays ~ Thursdays 18.30

• Healthy Eating; guidance, support and mild detoxifications from lungs to large intestines

• Short audios with tips for youthfulness, mind, body, cellulite and more!

• Me, holding your hand throughout.

• Alimentation saine ; conseils, soutien et désintoxications légères des poumons au gros intestin

• Courts audios avec des conseils pour la jeunesse, l'esprit, le corps, la cellulite et plus encore !

• Je vous tiens la main pendant toute la durée du programme.

What is the cost? Yours and my commitment!

Quel est le prix à payer? Votre engagement et le mien !

PRICE / PRIX

LIVE online Autumn Vitality £95

Outdoors Villars CHF 240

What others say:

”I loved the Spring Vitality… everything changed almost from Day 1 and the better I felt the more I wanted to do, I even got up on the morning of my birthday to do the group workout! This works where ever you are on the fitness/health scale, it's not too hard, but it's hard enough to get results and Joey's motivation and guidance are perfect to keep you going”

“It only took about a week to really notice a difference, not just physically but mentally I had my mojo back. Joey thank you for getting me back on track and motivating me so much.”

“Joey's classes are fast-paced, diverse and result in amazing effects within just a few weeks. Her expertise covers a huge range of experience and deep knowledge in health, healing, nutrition and physiology, just to name a few… She cares about her students' issues and follows up with regular, easy-to-access information. On top of all this, she is charmingly funny and inspirational... what more could one want from a teacher?”

“At 50, you’ve opened a door to moving into my post menopause years with energy, excitement and vitality! Something a few years ago, whilst struggling with all those menopause symptoms I could never have imagined. I just wanted to let you know how much I appreciate your HUGE experience in so many areas, not just fitness, but all the nutritional advice, bio regulatory expertise, brain gymnastics! All coupled with your brilliant humour, deep kindness and tailored care. You really are “the real deal” and my life has transformed because of you!”

14-day Online Course

“The best is yet to come”

Who is it for? Females of 40 years and more

What is this? Methods to make now your prime time!

Why? To restore your youth and sensuality

Already a member?

Upgrade Your Body & Brain: More Than Fitness!

My classes aim to: Boost vision, sharpen memory, find relaxation and ignite empowerment.

Join me for my regular online group class every Monday and Friday at 7.45AM UK time or 8.45AM in continental Europe. One-time payment, per class.

If you like this sample please go to my youtube channel for more.

Contact me directly for your personal training needs and details of group lessons, all delivered online or face-to-face.

"An honest, realistic guide for everywoman to start loving their body. A must have." - Samantha, Amazon Customer Reviews

"Thank you Joey for writing such a thorough and candid book. I must say that though my wife got her hands on a copy first, I couldn't help but leaf through it myself and really liked your pragmatic and inclusive approach." - Allard, Amazon Customer Reviews

For your copy please message me and I’ll send it direct for £12.99 plus postage