The Essential Pre Ski Workout

Are you going skiing soon? If so don’t leave home without this workout!

This is the programme skiers and snowboarders have been waiting for.

Joey Bull talks you through and demonstrates the ideal 7 Day Plan to get you ready to tackle the slopes.

What to expect in the next 7 days:

To commit just 13 minutes each day for 7 day before you hit the slopes!

Equipment needed:
-Mat
-Bosu if you have one, otherwise towels or unstable and unpredictable base.

Joey has put together a tried, tested and proven set of exercises you can do anywhere. If followed methodically they will ensure you are in much better shape to ski at your best, recover and ski again.

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