My New DVD!
Following the success of my 'Body Reshape Plan' and 'Ballet Workout' DVDs I have had the pleasure of working with IMC Vision again on two more workout programmes - the first of which has just come out!
'10 Minture Method Workouts for Back Pain & Posture' are all about looking after that most important part of our anatomy - the Back. Bad backs are the most common reason for working days missed, they afflict most people at some time in their lives, affect posture and are completey debilitating. A healthy back goes a long way to making a healthy, functional and active body.
My workouts are designed to help this often neglected body part in easy to follow and versatile ways catering for all shapes and back types. It is available through all the normal high street and online retail outlets including www.amazon.co.uk and direct from the production company at www.imcvision.com.
I have filmed a further DVD and that is out at Christmas, so I won't be divulging much just yet!
My previous workout DVDs are still available in shops and online. They are The Body Reshape Plan and Ballet Workout - for which you don't have to be an experienced dancer!
'The Body Reshape Plan' is based on Joey's many years of 
successful training with all kinds of clients from popstars, sportspeople and society figures to children, first time exercisers and the elderly. Body Reshape Plan will deliver great results whatever your starting shape and genetic predisposition.
'Ballet Workout' harnesses all that is best in dance conditioning and delivers a workout ideal even for those with two left feet...and that includes the men out there! Strengthening, toning, core work, flexibility and balance are all covered in Joey's thorough and easy to follow exercise programme.
For further information and purchasing visit www.imcvision.com
The DVDs are also available in high streetores as well as many online shopping es such as Amazon.co.uk.
