Fitness Hits: 46

Fitness Tip

Haven't exercised in a while or been a long time out of routine?

To get the muscles back into a great place to build form, go for high reps - as many as 30 for each muscle group. It seems tedious but you'll be laying down a great base to sculpt, build and develop from. Try this for two weeks. You'll be pleased you have.

Skipping this phase is like not tying your new shrubs up for a heavy winter snow, the branches will snap with the strain and be in trouble next season.

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