PERSONAL & GROUP TRAINING
Joey's approach to Training redefines working out.
As someone who is devoted to the outdoors Joey has developed an exciting and invigorating activity based exercise programme unlike any other. Encompassing activities such as: Mountain biking, climbing, Canadian canoeing, cross country running, skiing, hill walking and interval training alongside traditional conditioning and body shaping.
And as a professionally trained dancer Joey also incorporates dance skills for the more artistically inclined! Sessions also include vital elements such as functional strength Powerbag and Swiss Ball methods. And her Boot Camps quickly become the talking point of the area. All these activities and training techniques are performed with her specialist knowledge of the innovative Heart Zone Training system (training tailored exactly to every individual's exact physiological make-up and capacity).
Joey provides a one-on-one nationwide service, although she is based in Switzerland. For those further afield Joey is able - after an initial detailed consultancy - to design programmes for an individuals specific needs and goals and provides the client with on-going support.
With a client portfolio ranging from society figures, celebrities and sports people to the rehabilitation patient, first time exercisers, children and the elderly Joey is experienced and practiced in meeting the diversity of her clients needs. Her results speak for themselves!
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